The star light body
article by Soluntra King The Star Light Body assists us to hold our higher dimensional self that needs to be, and is awakened now. As we...
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tina fitzgerald
- Jul 3
- 3 min
Collective influence of the full moon
As we enter this holiday weekend, we are also experiencing a Full Moon in Cancer, marking the culmination of the Summer Solstice...
60
tina fitzgerald
- Jun 29
- 6 min
Harnessing the Power of Gemini New Moon, Solstice Energies, and the Lightbody Merkaba: A Galactic Co
Many people wonder what does astrology and Intergalactic civilizations have to do with lightbody yoga practices. The reasons are...
70
tina fitzgerald
- Jun 29
- 4 min
Traversing the dimensions through Sound
Scientists are now researching sound’s impact on the brain and nervous system. Many of us are familiar with the impact of sound on the...
40
tina fitzgerald
- Jun 29
- 2 min
Kundalini Yoga and Meditation for Addictive Behavior
All yoga and meditation are good for the body, and all yoga raises the kundalini energy. However, because kundalini yoga is so focused on...
130
tina fitzgerald
- Jun 29
- 3 min
Happy New Year
2023 is here and that means everyone moves into a new number for their numerology. Even the Earth. This year is a 7 year for the planet...
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tina fitzgerald
- Jun 29
- 2 min
The Surprising Benefits of Nettle
Most people view this superfood as a nuisance weed that is hard to remove without painful repercussions. Many of us have this plant...
60
tina fitzgerald
- Jun 29
- 2 min
Diaphragm Breathing
The diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your...
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tina fitzgerald
- Jun 29
- 3 min
Yogi tea
The Restorative Tonic of Kundalini Gurus and Practitioners “To live a life of excellence where you control things and not the other way...
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tina fitzgerald
- Jun 29
- 5 min
Under Pressure? Get Relief with the Shabad Guru
We are all experiencing the pressure of living in this world. The demands are high, technology is speeding up and the planets are aligned...
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tina fitzgerald
- Jun 29
- 3 min
Tools to get your body out of stress mode
More tools to get your body out of stress mode Many of you know my story of adrenal fatigue and addiction to benzodiazepines. I have...
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tina fitzgerald
- Jun 29
- 2 min
Stressors
It’s that time of year again. The holidays bring a special joy as well as anxiety to many. It is the time when our buttons get pushed by...
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tina fitzgerald
- Jun 29
- 4 min
Prescription - Kundalini Yoga
Every day I hear from people who are suffering and feel they are at their breaking point. They are stressed out, overworked, wired and...
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tina fitzgerald
- Jun 29
- 4 min
Hypo therapy - should I try it?
What better time to start cold showers? Cold showers are the thing that catapulted my healing and restored hormonal balance. Yogi Bhajan...
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tina fitzgerald
- Jun 29
- 2 min
Want to regulate your hormones?
for many of us women, hormone regulation is big deal. Women are constantly changing. Every 2 ½ days our hormone levels shift. If we are...
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tina fitzgerald
- Jun 28
- 3 min
What is Meditation?
Many of us think we know what meditation is. Here in the West we are taught to sit quietly and try not to think about anything. Well...
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