Kundalini Yoga

New to meditation and unsure where to begin? Discover five beginner-friendly meditation practices, including breathwork, mantra, movement, and sound, and learn why you do not need to empty your mind to meditate successfully.

Looking for an online meditation class you will actually continue attending? Learn the difference between recorded apps and live instruction, what to check before joining, and how to practice live from anywhere in the US.

The yoga landscape in Oceanside may not feel quite the way it once did. Discover a nearby place to reconnect with your practice through Kundalini Yoga, breathwork, meditation, and sound healing on a private outdoor deck in Vista or live online.

My favorite classes have been pranayama or breathing classes because my students tell me they feel absolutely amazing and empowered afterward. They have a sense of wellbeing and experience a natural high . All you have to do is targeted breathing. You’re going to breathe anyway, its automatic so why not Empower yourself with deliberate breathing for your health and wellness. If you can control your breath, you can control your life. You can control your lung capacity. A

Most wellness classes work on one layer at a time. CommuniTea Yoga in Vista, CA was built to work on all of them — Kundalini Yoga, breathwork, Lightbody Activation, sound healing, and Cosmic Consciousness Awakening, held together in one integrated practice.

Kundalini Yoga is harder to find in San Diego and Vista, CA than it should be. This post explains what the practice actually is, what happens in a CommuniTea class, and how to join us — in person on our outdoor yoga deck or live online every Wednesday and Sunday at 9:30am.