tina fitzgerald

The beginning of October has the potential to be very challenging. Two oppositions and two square aspects involve the malefic planets, Pluto, Mars and Saturn and a Venus retrograde in Scorpio indicate tension, hardship, crisis and conflict. It marks the perfect opportunity for Jedi Training. Let's dive into it. Bet you though eclipse season was over and we were clear. Well, the first half of month Jupiter is going back over that 20° of Leo where we had the Aug 12 total solar eclipse. Please...

Kundalini Yoga combines movement, breathwork, mantra, meditation, and sound to awaken awareness and strengthen the nervous system. Discover what the practice really is, what happens in a class, and why it feels so different from other styles of yoga.

How does sound healing actually work? Explore how entrainment, brainwave states, and the nervous system help explain why gongs, crystal bowls, and mantra can guide the body into deep relaxation and meditation.