The breath is the Guru! In this module we dive deep into breath and meditation. We will work with the pranayama and zero point meditations studying the curriculum of a "Year with The Master" series of teachings as well as expand on how they relate to the greater Lightbody, Flame Body and Crystal Body. Learn to connect with your higher self and come to zero point Samadhi bliss state. 
Curriculum highlights:
Kriyas- Kundalini Yoga & Meditation 
Breath mechanics: diaphragmatic, segmental, bandha-aware cueing
Regulation arc: up-shift, down-shift, coherence induction, trauma-aware options
Sacred Meditations: breath and mantra-based, heart-coherence, tratakum
Sequencing: 5-, 10-, 20-minute protocols for public classes & private sessions
Palm Reading -for targeting specific deficiencies
Safety: contraindications (BP, pregnancy, High/Low Blood Pressure , glaucoma, panic history), informed consent
Deliverables:
Plug-and-play breath scripts (5/10/20 min)
Meditation scripts (silence, mantra, visual, walking)
Assessment: teach-back (10 min), short quiz (safety + sequencing)