Pranayama - Targeted Breathwork

Service Description

Choose the full online package or 8 or purchase per class. With targeted breathwork you will Strengthen your diaphragm muscle, Activate your energy centers, Boost your immune system, Release Blocks, Fears and Stuck Energy, Balance the Mind, Open the heart and lungs, Release Tension, Develop the Meditative Mind, Invoke a Meditative State. All this with just the miracle of your breath. The breath is the Guru! Benefits of Empowered Breathing Increase Lung Capacity, Boost Immunity, Relieve Anxiety and Depression, Reduce Fear, Balance the Nervous System Quiet the Mind, Energize the Body & Reduce Stress.