Restorative & Sound

Restorative & Sound

Come journey with us into the mystery of your heart. Allow yourself to unwind and release into the medicine that deep relaxation brings. Zoe and Lucas will be guiding a restorative yoga practice, accompanied with live music, pranayama, and yoga nidra. Designed for you to go within, journeying through gentle postures to heal the physical & energetic body, breathwork practices to balance your nervous system, sacred songs to awaken the heart, and yoga nidra to connect with your true essence. 

This offering will be held Friday, August 25th from 6:30 to 8:30 pm. Props will be provided, feel free to bring anything else you’d like to be extra cozy. We look forward to sitting together in sacred space.