Our Yoga Classes

What is Kundalini Yoga®? 

“Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.” -Yogi Bhajan

Kundalini Yoga is called the Yoga of Awareness and Happiness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga, we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. 

What is Naam Yoga®? 

Naam Yoga is a complete and joyful approach to personal mind-body wellness and universal consciousness. It is an invaluable self-healing technology that balances the brain, the glandular, digestive, and nervous systems, allowing people to experience vibrant health. Naam Yoga merges the precise science of breath, sound, movement, and mudra therapy (hand postures) with the practical application of the laws of nature using the wisdom of Universal Kabbalah for total wellbeing.  postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

What is Shakti-Naam Yoga®? 

Shakti Naam is a powerful anti-aging and disease-defying yogic practice, new to the West from the Himalayas. Shakti Naam Yoga incorporates standing postures with deep rejuvenating breathing techniques to open the meridians (energy channels) and remove all blocks in the body. This unique fusion of movement, breath, acupressure, stretching and vocal vibration, activates and strengthens the body’s self-healing capacities and helps to increase one’s life span – providing people of all ages with radiant health, happiness, and vitality.and lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

What is Chair Yoga? 

Experience the many benefits of chair yoga, including increased physical and emotional well-being. This is an all-levels class. No experience is necessary to give yourself an upgrade. Don’t feel limited by your age, inexperience, or physical condition–all you need to practice yoga is to breathe! Gentle Yoga and Breathwork (Pranayama) . Chair yoga allows you to listen to your body and make the most nurturing choices. Each class will be designed around the Seven Spiritual Laws of Success by Deepak Chopra, blending movement, breath work, meditation, and mantra. 

What is UniTea Hatha Yoga? 

Yoga means union. Yoga is a sacred practice reminding us that we are all one and taking us deeper into our infinite self through conscious movement of the body.  You will feel amazing after connecting with your breath, your body, your mind, your soul and each other.

What Kundinyasa Yoga? 

The best of both worlds!  In this class you will mindfully breath and move into a Vinyasa Flow, connecting and stretching the body and end with a Kundalini mediation kriya. 

What is Khalsa Way Prenatal Yoga? 

Khalsa way is Kundalini Yoga modified to benefit those expecting a child or hoping to conceive.  Students will tune into their own body and use intuition to connect with their unborn child. Each class will feature movement to strengthen and prepare the muscles involved in childbirth, meditation, and mantra. 

What is Kids Yoga & Mindfulness?

Classes explore yoga poses, cooperative games, partner practices, breathing exercises, visual imagery, and creative relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness. Children enjoy creative class themes such as All We Need is Love, Giving and Receiving, Peace Begins With Me, and Gratitude is Our Attitude.

Kids Yoga: Ages 5-8 and Tween Yoga: Ages 8-12

 

CommuniTea

609 Vista Way

Oceanside, CA 92054

760.721.9642

info@CommuniTeaYoga.com