Our Yoga Classes
Tantric Numerology- By appointment only with Tina.
Tantric Numerology and Private Coaching Session with Tina, Ardas Taran. This is an expanded numerology session that goes beyond basic numerology.
Tantric Numerology has its roots in ancient yogic and tantric teachings. Developed to illuminate the destiny path, skills, and nature of a human soul, Tantric Numerology provides an effective means for you to align with your higher Self and excel via the technology of Kundalini Yoga as taught by Yogi Bhajan.
You will be given suggestions for a personal Sadhana based on your specific numerology.
What is Kundalini Yoga®?
“Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.” -Yogi Bhajan
Kundalini Yoga is called the Yoga of Awareness and Happiness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga, we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
What is UniTea Hatha Yoga?
Yoga means union. Yoga is a sacred practice reminding us that we are all one and taking us deeper into our infinite self through conscious movement of the body. You will feel amazing after connecting with your breath, your body, your mind, your soul and each other.
Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing sadhana in a group develops group consciousness. A group sadhana practice amplifies the impact of the meditation. Yogi Bhajan said that group meditation not only adds to individual effort, but multiplies it.
“Yogido” is a class that combines yoga with the core principles of Aikido, a Japanese martial art that teaches to resolve issues with harmony instead of conflict.
You will learn:
- To find stillness and relaxation combined with awareness and readiness.
- To connect with and move around your body’s center of power.
- To feel steady and peaceful even amidst turmoil.
- To enjoy the experience of aligned and grounded embodiment
A gentle yoga practice infused with Young Living Essential Oils. This class is for All Levels. Aroma Restore Yoga was inspired by the desire to combine two ancient healing modalities into one sensorial experience.
This class is for you if you need help quieting your mind, calming your nerves, relaxing your body, healing from an injury, or need some gentle support along your path. One Essential Oil will be featured each month.
Yoga for 12-Step Recovery (Y12SR)
Get High on your own supply! This class is modeled from the meetings of 12-step programs, the Yoga of 12-step Recovery is a group sharing circle followed by an intentional, themed yoga class. The 12-step program approaches addiction at the cognitive level.
Yoga includes a somatic approach. The combing of the two creates a model that truly addresses addiction at the physical, mental and spiritual levels. Y12SR (Yoga and the 12-steps of recovery) recognizes that yoga and it’s practices are part of a holistic recovery program.
Perfect way to end the weekend and prepare for the week ahead. This class will leave you feeling nourished, relaxed and refreshed. Our certified Reiki Instructor will lead a Restorative yoga class, that typically involves only five or six poses, supported by props that allow you to completely relax and rest.
Poses are held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle supported backbends.A certified master reiki healer and yoga therapist with a gentle technique for stress reduction and relaxation will help promote restoration and healing during this class.
Kundalini Yoga has very effective and powerful meditations for addiction and habituation. These meditations work beautifully for those struggling with any types of addictions.
Whether it be substance abuse, food or negative thought patterns. These meditations are short and easy to follow and fun.
609 Vista Way
Oceanside, CA 92054